WHAT IS BODY FAT? Body fat refers to the amount of fat stored in your body. It serves as an...
BODY FAT MEASUREMENT: PART 2BODY FAT MEASUREMENT: PART 2
Dear friends, In my last post, I discussed about total body fats ,its 3 types,and body fat percentage which determines...
BODY FAT MEASUREMENT-PART 1BODY FAT MEASUREMENT-PART 1
Body Fat and You-How They Affect Your Health and Fitness Are you frustrated with those stubborn pockets of fats...
Waist To Hip Ratio and Different Body ShapesWaist To Hip Ratio and Different Body Shapes
Why is waist to hip ratio important? Dear Friends, In my last post I discussed how to measure Waist to...
Waist To Hip Ratio [WHR]- Why is it important to knowWaist To Hip Ratio [WHR]- Why is it important to know
What is Waist to Hip Ratio? The waist-to-hip ratio (WHR) is a measure of the proportion between the circumference of...
WHAT IS OBESITY?WHAT IS OBESITY?
Introduction Are you aware that there is a link between your health and bodyweight? Which category you belong to- If...
HOW WOULD YOU DESCRIBE YOUR HEALTHHOW WOULD YOU DESCRIBE YOUR HEALTH
My Life, My Health....
Understanding Basal Metabolic Rate (BMR) for Optimal HealthUnderstanding Basal Metabolic Rate (BMR) for Optimal Health
What is Basal Metabolic Rate [BMR] Basal Metabolic Rate [BMR] is the minimum energy to keep us alive while we...