Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

Understanding Melasma: Causes, Symptoms, and Effective Treatments

What is Melasma? Melasma is a prevalent skin condition that manifests as distinct brown or gray-brown patches on the skin, predominantly located on the face. This dermatological disorder is particularly noticeable on areas that are frequently exposed to sunlight, such as the cheeks, forehead, nose, and upper lip. Although melasma is not considered harmful or… Continue reading Understanding Melasma: Causes, Symptoms, and Effective Treatments

Boost Thyroid Health: 3 Key Nutrients You Need to Know

Learn about Iodine, Selenium, and Zinc and Their Effects on Thyroid Hormones—Plus Practical Tips for Dietary Management Introduction to Thyroid Health Thyroid gland is an important organ that promotes body metabolism and growth. I had written an article about this gland earlier. To know how important it is, you can read this article. Today we… Continue reading Boost Thyroid Health: 3 Key Nutrients You Need to Know

Effects of Processed Foods on Our Health

Nutritional Value of Processed Foods: Are They Worth It? Listen to article- Having learnt about processed foods in my earlier article, it’s time now to learn about its effects on our health. This article discusses the effects of processed foods on our health. It is estimated that up to 75% of the food we eat… Continue reading Effects of Processed Foods on Our Health

Processed foods- Minimally, Culinary and Ultra-processed

Processed foods refer to any food item that has been altered from its original form, typically for safety reasons or to enhance flavor, shelf life, or convenience. The term can cover a broad spectrum, from minimally processed items like pre-washed spinach to heavily processed products like sugary cereals and frozen dinners.

Physiotherapy for Backache-3 proven Techniques

Severe backache is a common ailment that affects individuals across various age groups and lifestyles. It can arise from several causes, including but not limited to muscular strain, herniated discs, arthritis, and poor posture. Let’s learn today 3 proven techniquess used in physiotherapy for backache.