Weight Loss Archives | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

How to Manage Your Cholesterol Levels and have a Healthy Heart

Introduction Having discussed the ‘Good’ ,’Bad’, and ‘Ugly’ cholesterol in my last article, today we will learn the ways for cholesterol level management for a hale and hearty life. An increase in cholesterol levels, especially the ‘bad’ and ‘ugly’ ones, above normal level induces deposition of fats in the arteries of our circulatory system by… Continue reading How to Manage Your Cholesterol Levels and have a Healthy Heart

OBESITY Part 2-Know Your BMI, Waist to Hip Ratio

Obesity-How to Measure It Introduction Obesity or being very fat has been on the rise by the day.In this article, we are going to discuss how to define if one is obese or not, in other words, to measure Obesity. Why is knowing Obesity more important today? As you can see in the picture above,… Continue reading OBESITY Part 2-Know Your BMI, Waist to Hip Ratio

Prudent Diet- 2- Four Tasty Recipes to Lose Weight and Reduce Cholesterol

PRUDENT DIET-2 4 TASTY RECIPES TO LOSE WEIGHT AND REDUCE CHOLESTEROL WITH THESE DELICIOUS RECIPES Eating is all about maintaining one’s well-being. And maintaining well-being is by eating a prudent diet that helps you in- In today’s world, a lot of junk food is available that is not healthy from the above points of view… Continue reading Prudent Diet- 2- Four Tasty Recipes to Lose Weight and Reduce Cholesterol

Benefits of walking in Hypertension and Diabetes

Benefits of walking in hypertension and diabetes In my last post,I wrote about the number of steps one should walk to burn those extra calories lurking in our body as fats and cholesterol which are harmful to heart as well causing diabetes[the fats in our belly, known as VISCERAL FATS, causes a condition called Insulin… Continue reading Benefits of walking in Hypertension and Diabetes

Diabetes and Hypertension- a deadly duo

How to prevent effects of both-Part 1 Introduction In this article I would like to inform you how a combination of diabetes and hypertension acts as a deadly duo in disrupting our health. Understanding the implications of diabetes is crucial for prevention and management. We will also learn how to overcome or prevent such mishaps… Continue reading Diabetes and Hypertension- a deadly duo