Dr.K.P.V.Rao, Author At Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

Diabetes Mellitus- How to go about it if you have it

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What is Diabetes Mellitus? Introduction About 3000 years ago, ancient Egyptians discovered that some people had excessive thirst, hunger and urination. Probably it was at that time Diabetes was unofficially discovered. Even in ancient Indian scriptures, mention has been made of urine of some people attracted ants. The physicians that time thought that the urine… Continue reading Diabetes Mellitus- How to go about it if you have it

Prudent Diet- 2- Four Tasty Recipes to Lose Weight and Reduce Cholesterol

PRUDENT DIET-2 4 TASTY RECIPES TO LOSE WEIGHT AND REDUCE CHOLESTEROL WITH THESE DELICIOUS RECIPES Eating is all about maintaining one’s well-being. And maintaining well-being is by eating a prudent diet that helps you in- In today’s world, a lot of junk food is available that is not healthy from the above points of view… Continue reading Prudent Diet- 2- Four Tasty Recipes to Lose Weight and Reduce Cholesterol

WALKING FOR GOOD HEALTH-When and How to do it

Introduction In today’s post, I am going to brief you on different aspects of walking in a Q&A format. When people visit me for my weight management program, especially those who are overweight or obese, they have loads of questions- a few of them which I will include in this post. Question: What footwear should… Continue reading WALKING FOR GOOD HEALTH-When and How to do it

Benefits of walking in Hypertension and Diabetes

Benefits of walking in hypertension and diabetes In my last post,I wrote about the number of steps one should walk to burn those extra calories lurking in our body as fats and cholesterol which are harmful to heart as well causing diabetes[the fats in our belly, known as VISCERAL FATS, causes a condition called Insulin… Continue reading Benefits of walking in Hypertension and Diabetes

Diabetes +Hypertension-Deadly Duo–Part 3

How to prevent its effects In my last post, I discussed a few important laboratory tests related to diabetes and hypertension. It is important to note that a few conditions like Obesity, Hypothyroidism add fuel to the fire created by diabetes and hypertension. Let’s learn now what happens after we eat food, how the sugar… Continue reading Diabetes +Hypertension-Deadly Duo–Part 3