EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
Exercise for Hypertension and Diabetes Introduction In this article, I am going to discuss Exercise for Hypertension and Diabetes. In Part 1 of the series, I will be…
CHOLESTEROL LEVEL MANAGEMENT-HOW TO DO IT
Hi friends, In my last post, I discussed the 'Good','Bad' and 'Ugly' cholesterols. Today I will concentrate on how to manage these cholesterol levels. An increase in cholesterol levels, especially…
WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-PART 4.
Hi friends, In my last post,I had spoken on as to how one can start their walking routine. Today,I am going to show you how to reduce fats in your…
WALKING FOR GOOD HEALTH
WALKING- HOW AND WHEN WE SHOULD DO IT Walking is one of the best forms of Aerobic exercise. One has to remember that walking and good health go hand in…
WALKING-HOW IT HELPS IN HYPERTENSION AND DIABETES-Part 2
Dear friends, In my last post,I wrote about the number of steps one should walk to burn those extra calories lurking in our body as fats and cholesterol which are…