Introduction Having discussed the ‘Good’ ,’Bad’, and ‘Ugly’ cholesterol in my last article, today we will learn the ways for...
Obesity-How to Measure It Introduction Obesity or being very fat has been on the rise by the day.In this article,...
PRUDENT DIET-2 4 TASTY RECIPES TO LOSE WEIGHT AND REDUCE CHOLESTEROL Eating is all about maintaining one’s well-being. And maintaining...
Benefits of walking in hypertension and diabetes In my last post,I wrote about the number of steps one should walk...
How to prevent effects of both-Part 1 Introduction In this article I would like to inform you how a combination...
Introduction Obesity can cause many unwanted problems. The image below shows the effects of this condition- So far I have...
Why is waist to hip ratio important? Dear Friends, In my last post I discussed how to measure Waist to...
What is Waist to Hip Ratio? The waist-to-hip ratio (WHR) is a measure of the proportion between the circumference of...
Introduction Are you aware that there is a link between your health and bodyweight? Which category you belong to- If...
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