The Basal Metabolic Rate and You In my last article, we discussed Basal Metabolic Rate or BMR and how it...
How To Maintain Your Basal Metabolic Rate and Your Body MassHow To Maintain Your Basal Metabolic Rate and Your Body Mass
Category: Weight Measurement
How to measure Body FatHow to measure Body Fat
WHAT IS BODY FAT? Body fat refers to the amount of fat stored in your body. It serves as an...
BODY FAT MEASUREMENT: PART 2BODY FAT MEASUREMENT: PART 2
Dear friends, In my last post, I discussed about total body fats ,its 3 types,and body fat percentage which determines...
BODY FAT MEASUREMENT-PART 1BODY FAT MEASUREMENT-PART 1
Body Fat and You-How They Affect Your Health and Fitness Are you frustrated with those stubborn pockets of fats...
Understanding Basal Metabolic Rate (BMR) for Optimal HealthUnderstanding Basal Metabolic Rate (BMR) for Optimal Health
What is Basal Metabolic Rate [BMR] Basal Metabolic Rate [BMR] is the minimum energy to keep us alive while we...