Hypertension: The Most Comprehensive Guide to Understand and Manage It What is Hypertension? High blood pressure or hypertension is a condition in which the force of blood pushing against our arterial walls exceeds normal. Hi, I am Dr. Rao and I am here… Continue reading Hypertension: The Most Comprehensive Guide to Understand and Manage It
Tag: hypertension
Diabetic Retinopathy
Diabetic Retinopathy-How to avoid it and have a better vision What is Diabetic Retinopathy? In simple words, Diabetic Retinopathy refers to the eye complication of diabetes caused due to poor blood sugar control. It is the major cause of blindness in advanced Type 2 and in Type 1 diabetes. It is also called the “blurry… Continue reading Diabetic Retinopathy
EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
One of the best exercises I recommend to my patients is WALKING. You all must have heard the proverb”an apple a day keeps the doctor away”.Similarly, I have coined the phrase-“A GOOD WALK A DAY KEEPS THE CHOLESTEROL AND SUGAR AT BAY” EXERCISE FOR HYPERTENSION AND DIABETES-PART 1 5 So, what does a ‘good walk’… Continue reading EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
World Heart Day-How to take care of your Heart
World Heart Day Hi Friends, Today is 29th September 2019- World Heart Day. At the outset, let me wish all my readers-both past and present-” A Healthy Heart and A Happy Heart Day”. Heart care is the need of the day, and all young and elderly people should know how to do it. Why am… Continue reading World Heart Day-How to take care of your Heart