10 Super Powerful Natural Antioxidants that are available to you in your food plate Nature has a way of providing us with everything we need to stay healthy. One of the most important gifts that nature offers is antioxidants. Antioxidants are compounds that protect our cells from harmful free radicals that can cause damage to… Continue reading The Power of Nature: Discover the Top 10 Natural Antioxidants in Your Food
Author: Dr.K.P.V.Rao
Dr.K.P.V.Rao is a General Medical Practitioner. He graduated as an MBBS from Dr. Vaishampayan Memorial Medical College, Solapur, Kolhapur University, India in May 1983. He was a resident doctor in Cardiovascular Thoracic Surgery at B Y L Nair Hospital, Mumbai in 1983-84. At present, he is practicing medicine at Vashi, Navi Mumbai, India. He has 36 years of experience in General Medical Practice and writes medical blogs.
Constipation: The Ultimate Guide for You
What is constipation? In my last article, my final words were that my next article will be on a condition related to anorectal diseases. So, here we are, we will learn all about an ailment that most of us have experienced at one time or the other- difficulty to pass stools, commonly referred as constipation.… Continue reading Constipation: The Ultimate Guide for You
Anorectal Health
Do you ever experience discomfort or pain in your anal region? If so, you may be suffering from an anorectal condition. While these issues may not be the most pleasant topic to discuss, they are more common than you may think. Fissures, fistulas, and piles, are all anorectal conditions that can cause discomfort and pain.
11 Plant-based Proteins- Part 2
In my last article, I discussed five of the 11 plant-based proteins. Now in this article we will learn all about the remaining six more plant-based proteins. So, without any ado, let’s begin from we had left-
11 Best Plant-Based Proteins for good health-Part 1
Image source-Canva Pro The Rise of Plant-Based Proteins: Are We Seeing a Shift in Diet Preferences? What prompted me to write an article on plant-based proteins? We all like to have foods that contain a balance of all major nutrients like carbs, protein and fats. Most of us eat foods that contain these ingredients and… Continue reading 11 Best Plant-Based Proteins for good health-Part 1