Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

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4 Great Tips For Aging Gracefully With Diabetes

Aging well with Diabetes picture

4 Great Tips for Aging Gracefully with Diabetes Aging is a natural process that everyone goes through, but, if you have diabetes and it is not controlled well, this process is accelerated. So, you overtake those people( age wise) without diabetes and appear much older than them. In my day-to-day medical practice, I come across… Continue reading 4 Great Tips For Aging Gracefully With Diabetes

Complications of Diabetes

How to Avoid Complications of Diabetes and live a healthy life.   Introduction Complications of Diabetes are those conditions in which diabetic patients suffer from the effects of high blood sugar levels on different parts or organs of the body. In my previous blogs/articles on diabetes[Click these nos. above ¹ ² ³ ] I had… Continue reading Complications of Diabetes

Dietary Fats- The Good, The Bad, And the Ugly

Picture showing different types of oils that is used as fats in your diet.

  Introduction to Dietary Fats- How Having Healthy Fats Helps Your Heart and Improve Quality of Life After writing articles on Carbohydrates and Proteins we now discuss Dietary fats, which is nothing but the Fats we use in our Diet. Hi, this is Dr. K.P.V.Rao, your mentor and guide in the world of Healthcare. In this article, you… Continue reading Dietary Fats- The Good, The Bad, And the Ugly

Prudent Diet-Proteins

Eat more Proteins and Live a Happy Healthy Life Introduction Proteins form an important part of the diet in a diabetic patient. Research has found that they are an alternative to energy production after carbohydrates and fats in conditions leading to starvation. You must have noticed that in a starving person, the patient loses weight… Continue reading Prudent Diet-Proteins

EXERCISE FOR HYPERTENSION AND DIABETES-PART 1

One of the best exercises I recommend to my patients is WALKING. You all must have heard the proverb”an apple a day keeps the doctor away”.Similarly, I have coined the phrase-“A GOOD WALK A DAY KEEPS THE CHOLESTEROL AND SUGAR AT BAY” EXERCISE FOR HYPERTENSION AND DIABETES-PART 1 10 So, what does a ‘good walk’… Continue reading EXERCISE FOR HYPERTENSION AND DIABETES-PART 1

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