Dr. K. P. V. Rao’s Health Blogs
Where Your Health Matters the Most
Dr.K.P.V.Rao is a General Medical Practitioner. He graduated as an MBBS from Dr. Vaishampayan Memorial Medical College, Solapur, Kolhapur University, India in May 1983. He was a resident doctor in Cardiovascular Thoracic Surgery at B Y L Nair Hospital, Mumbai in 1983-84. At present, he is practicing medicine at Vashi, Navi Mumbai, India. He has 36 years of experience in General Medical Practice and writes medical blogs.
One of the best exercises I recommend to my patients is WALKING. You all must have heard the proverb”an apple a day keeps the doctor away”.Similarly, I have coined the phrase-“A GOOD WALK A DAY KEEPS THE CHOLESTEROL AND SUGAR AT BAY” EXERCISE FOR HYPERTENSION AND DIABETES-PART 1 2 So, what does a ‘good walk’… Continue reading EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
PRUDENT DIET RECIPES FOR GOOD HEALTH A Prudent Diet is one that is nutritious as well as healthy and if you delicious recipes to go with, you will enjoy eating it more often. In other words, if you are having high cholesterol levels or high blood sugar, this diet is the answer to your daily… Continue reading PRUDENT DIET RECIPES FOR GOOD HEALTH
Introduction- Osteoarthritis management is a challenge that most of us face while we are suffering from it. But it is not difficult. In this article, we will learn the management of osteoarthritis-its prevention in the first place, and if you are already into it, how to manage it depending upon the various stages. In my… Continue reading Osteoarthritis-How to prevent it and manage your pain
With so many changes in lifestyle and food habits due to urbanization and fast food availability, those having diabetes are more at risk of developing complications due to their faulty food habits. Knowing what and how much to eat can help in maintaining an optimum blood sugar level. This article aims to define just that.
10 out of Twenty-one days Covid-19 India Lockdown It has been 10 days already of the twenty-one days of the CoVid-19 lockdown. I think we have had enough of this disease dominating our lives and it is getting boring by the day. In these 10 out of 21 days of the lockdown, we are already… Continue reading 10 Days of The CoVid-19 Twenty One Days Total Lockdown in India
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