Ideal Bodyweight Archives | Dr. K. P. V. Rao's Health Blogs

Dr. K. P. V. Rao’s Health Blogs

Where Your Health Matters the Most

Most Effective Ways to Treat Osteoarthritis [OA]-Stagewise

Most Effective Ways to treat Osteoarthritis [OA] – Medications In my last article on Osteoarthritis, I wrote about the preventive aspect of the disease- in this article, I will be discussing the medication aspect. Osteoarthritis pain can be debilitating and prevent one from doing some activities. — Arthritis Disorders (@ArthritisDisord) December 9, 2020 How to treat… Continue reading Most Effective Ways to Treat Osteoarthritis [OA]-Stagewise

EXERCISE FOR HYPERTENSION AND DIABETES-PART 1

One of the best exercises I recommend to my patients is WALKING. You all must have heard the proverb”an apple a day keeps the doctor away”.Similarly, I have coined the phrase-“A GOOD WALK A DAY KEEPS THE CHOLESTEROL AND SUGAR AT BAY” EXERCISE FOR HYPERTENSION AND DIABETES-PART 1 3 So, what does a ‘good walk’… Continue reading EXERCISE FOR HYPERTENSION AND DIABETES-PART 1

Osteoarthritis-How to prevent it and manage your pain

Introduction- Osteoarthritis management is a challenge that most of us face while we are suffering from it. But it is not difficult. In this article, we will learn the management of osteoarthritis-its prevention in the first place, and if you are already into it, how to manage it depending upon the various stages. In my… Continue reading Osteoarthritis-How to prevent it and manage your pain

Understanding Basal Metabolic Rate (BMR) for Optimal Health

What is Basal Metabolic Rate [BMR] Basal Metabolic Rate is the minimum energy to keep us alive while we are resting. It is in fact the number of calories your body needs to consume while resting or sleeping. It depends on factors such as age, body weight, types of activity, and gender of a person.… Continue reading Understanding Basal Metabolic Rate (BMR) for Optimal Health