Nutritional facts of some common food items

Introduction

We eat food every day and knowing its nutritional value or facts is of high importance. I have mentioned some of these food items in my on  Prudent Diet.

1. Nutritional Facts of Eggs

Eggs are very high in Protein and Good Cholesterol or Fat. For more information, see below-

2. Nutritional facts of Soya Chunks-

Soya chunks are high in protein and low in Fats. See here for information-

3. Nutritional facts of Quinoa

Quinoa is a cereal that is high in proteins and fats. See here for its composition-

4.Nutritional Facts of Green Gram[Moong]

Green gram or moong is rich in carbohydrates, proteins, vitamins and minerals. Here are the nutritional facts-