Fruits for health-Part 2
13 must-have affordable fruits with fantastic benefits for your good health( contd.) Part 2 Hello friends, welcome back to the second part of the fruits for health article. In my…
Fruits for health-Part 1
13 must-have affordable fruits with fantastic benefits for your good health Part 1 Do you know that eating fruits in the early part of life can give you tons…
Acute Common Diseases- Part 2
Acute Common Bacterial Diseases Learn how to prevent these diseases and treat them if you get it After learning about acute common viral diseases, it's time now to dig into…
Common Diseases and their Management
Acute Common Diseases- Know How to prevent or Manage Them Common Diseases that commonly affect us What is this article all about? In this article I am going to…
The Covid19 pandemic
Living with COVID-19 pandemic- How to Reshape our Lives Now and Lead a Happy Healthy Life The COVID-19 PANDEMIC- Would you like to lead a healthy, fit, and useful life…
Dementia-Part 3
How to prevent and treat Dementia -For Living a Better Cognitive Life Taking off from where we left earlier- Memory loss Part 1 and Part 2 - we now move…
Dementia-Part 2
Loss of Memory Part 2- What are the Investigations in Memory loss and how to get it done Introduction- Welcome back to Part 2 of the series on Loss of…
Dementia- Part1
Memory Loss-Part 1 How to Prevent Loss of Memory and live a Healthy Cognitive Life Introduction As the elderly population increases due to improving lifestyle, doctors are confronted with many…
HOW TO CONTROL BLOOD SUGAR WITH OR WITHOUT MEDICINES
How to Control Blood Sugar With or Without Medicines A patient who has been controlling his blood sugar very well with medicines recently asked me this question-"Doctor, can we control…
Diabetic Retinopathy
Diabetic Retinopathy-How to avoid it and have a better vision What is Diabetic Retinopathy? In simple words, Diabetic Retinopathy refers to the eye complication of diabetes caused due to…
CHEST PAIN-HOW TO KNOW IF YOU ARE HAVING A HEART ATTACK OR NOT
Chest pain-how to know if you are having a heart attack Introduction Chest pain is something which we all must have experienced some time or the other. Sometimes it…
TYPHOID FEVER
Typhoid Fever - How to Prevent it and Stay Healthy Introduction- Typhoid Fever is a disease caused by a bacteria called Salmonella typhi and Paratyphi, through the fecal-oral route. Why…
Complications of Diabetes
How to Avoid Complications of Diabetes and live a healthy life. Introduction Complications of Diabetes are those conditions in which diabetic patients suffer from the effects of high blood sugar…
Prudent Diet-Fats- The Good, The Bad, And The Ugly
How Having Healthy Fats Helps Your Heart and Improve Quality of Life Introduction to Dietary Fats- After writing articles on Carbohydrates and Proteins we now discuss Dietary fats, which is nothing but the…
LEPTOSPIROSIS
Leptospirosis- Know How to Guard Against it and Stay Healthy Introduction- Leptospirosis is a water-borne disease that occurs in the rainy season. It is caused by an organism called Leptospira,…
Prostate Problems
How to have a Healthy Prostate and Live a Good Life Introduction- The Prostate gland is a gland present in all men and its disease is very common as we…
MALARIA
MALARIA FEVER Introduction Malaria fever is only next to Dengue and chikungunya spread by mosquitos. In this disease, a female anopheles mosquito[shown below] is a culprit. They feed in the…
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Most Effective Ways To Treat Osteoarthritis[OA]-Stagewise
Most Effective Ways To Osteoarthritis[OA] - Medications In my last article on Osteoarthritis, I had written about the preventive aspect of the disease- in this article, I will be discussing the…
OBESITY Part 2-Know Your BMI, Waist to Hip Ratio
Obesity-How to Measure It Introduction Obesity or being very fat has been on the rise by the day. In this article, we are going to discuss how to define…
Prudent Diet-Proteins
Eat more Proteins and Live a Happy Healthy Life Introduction Proteins form an important part of the diet in a diabetic patient. Research has found that they are an alternative…
EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
Exercise for Hypertension and Diabetes Introduction In this article, I am going to discuss Exercise for Hypertension and Diabetes. In Part 1 of the series, I will be…
Osteoarthritis- Part 2- Management-Prevention
MANAGEMENT OF OSTEOARTHRITIS(OA)-Prevention Introduction- In this article, we will learn the management of osteoarthritis-its prevention in the first place, and if you are already into it, how to manage it…
Prudent Diet-CARBOHYDRATES
With so many changes in lifestyle and food habits due to urbanization and fast food availability, those having diabetes are more at risk of developing complications due to their faulty food habits. Knowing what and how much to eat can help in maintaining an optimum blood sugar level. This article aims to define just that.
10 Days of The CoVid-19 Twenty One Days Total Lockdown in India
10 out of Twenty-one days Covid-19 India Lockdown It has been 10 days already of the twenty-one days of the CoVid-19 lockdown. I think we have had enough of this…
CoVid-19 Total Lockdown In India
CoVid-19 Lockdown In India On 26th March 2020, a 21 days CoVid-19 Curfew[Lockdown] in India was declared by the honorable Prime Minister Shri Narendra Modi. Even as I write this…
Covid19 scare- How it is affecting our lives and What should we do.
How does the Coronavirus pandemic affect our routine life Open any news channel or newspaper- the first thing which you notice is the latest update on Covid19 and it's aftermath…
Arthritis -Part 2 – Osteoarthritis-Signs and Symptoms
What is Osteoarthritis? Hi Friends, In my first post on Arthritis, at the conclusion, I had mentioned that my next…
ORAL ANTI-DIABETIC DRUGS[ OADS]
Oral Anti-diabetic drugs[OADs] Introduction Oral Anti-diabetic Drugs[OADs] are those medicines that are given mostly to Type 2 Diabetic patients. After discussing the importance of Insulin injection in my last post,…
World Heart Day-How to take care of your Heart
. Hi Friends, Today is 29th September 2019- World Heart Day. At the outset, let me wish all my readers-both past and present-" A Healthy Heart and A Happy Heart…
Diabetes Mellitus-Part 5-Treatment using INSULIN
Hello Friends, November 14th is World Diabetes Day. On this occasion, I take the opportunity to update you with an article on the treatment of Diabetes Mellitus[DM]. In my last…
Diabetes-Part 4-Investigations
Hello friends, As I am writing this article, the news posted by the International Diabetes Federation[IDF] predicts Diabetes[DM] to rise to 55% by the year 2035. The report also reveals…
Diabetes Mellitus-Part 3-Know the signs and symptoms
Know your diabetes and live a happy, trouble-free life Today, as I am writing this article, all over the world Diabetes Mellitus is spreading like wildfire with barely any solution…
Diabetes Mellitus-Causes and Types
ββ Causes and Types of Diabetes Introduction- Knowing the types and causes of diabetes can help in better control of its effect on all parts/ organs of our body. In…
Diabetes Mellitus-Part 1-What is it and how do you manage it
What is Diabetes Mellitus? Introduction Today, in these modern times, where there has been a cultural shift in our style of living and eating, we are facing a glut…
CHOLESTEROL LEVEL MANAGEMENT
Cholesterol level management and you- how to do it for best heart health Having discussed the 'Good','Bad', and 'Ugly' cholesterol in my last article, today we will learn the ways…
WALKING FOR GOOD HEALTH
WALKING- HOW AND WHEN WE SHOULD DO IT Walking is one of the best forms of Aerobic exercise. One has to remember that walking and good health go hand in…
HYPERTENSION- How to measure it
Hypertension- Know how to measure your Blood Pressure Introduction In my last blog, I had discussed the various causes of hypertension. Today we learn how to measure B.P. and…
HYPERTENSION PART 2
Dear Friends, Yesterday I tried to impress upon you why uncontrolled hypertension is important from the complication point of view. Today we will find out what exactly is B.P. and…
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KNOW YOUR Basal Metabolic Rate[BMR]
Know Your Basal Metabolic Rate[BMR] Introduction Knowing your Basal Metabolic Rate or BMR can help you boost your health in many ways. So far I have discussed with you facts…
HOW TO PREVENT HEART ATTACK and add years to your life
HOW TO PREVENT HEART ATTACK and add years to your life Introduction A heart attack is a very significant health event in our lives that can be very critical and…