AGING Gracefully WITH DIABETES
4 Great Tips for Aging Gracefully with Diabetes Aging is a natural process that everyone goes through, but, if you have diabetes and it is… Read More »AGING Gracefully WITH DIABETES
Fruits for health-Part 2
Fruits-13 must-have affordable ones with fantastic benefits for your good health( contd.) Part 2 Hello friends, welcome back to the second part of the fruits for… Read More »Fruits for health-Part 2
Fruits for health-Part 1
Fruits-13 must-have affordable ones with fantastic benefits for your good health Part 1 Do you know that eating fruits in the early part of life… Read More »Fruits for health-Part 1
Acute Common Diseases- Part 2
Acute Common Bacterial Diseases Learn how to prevent these diseases and treat them if you get it After learning about acute common viral diseases, it’s… Read More »Acute Common Diseases- Part 2
Common Diseases and their Management
Acute Common Diseases- Know How to prevent or Manage Them Common Diseases that commonly affect us What is this article all about? In this… Read More »Common Diseases and their Management
The Covid19 pandemic
Living with COVID-19 pandemic- How to Reshape our Lives Now and Lead a Happy Healthy Life The COVID-19 PANDEMIC- Would you like to lead a… Read More »The Covid19 pandemic
Dementia Prevention and treatment
Dementia Prevention and treatment Best Ways for Prevention of Dementia and its Treatment -For Living a Better Cognitive Life Taking off from where we left… Read More »Dementia Prevention and treatment
Dementia-Part 2
Loss of Memory Part 2- What are the Investigations in Memory loss and how to get it done Introduction- Welcome back to Part 2 of… Read More »Dementia-Part 2
Dementia- Part1
Memory Loss-Part 1 How to Prevent Loss of Memory and live a Healthy Cognitive Life Introduction As the elderly population increases due to improving lifestyles,… Read More »Dementia- Part1
HOW TO CONTROL BLOOD SUGAR WITH OR WITHOUT MEDICINES
How to Control Blood Sugar With or Without Medicines A patient who has been controlling his blood sugar very well with medicines recently asked me… Read More »HOW TO CONTROL BLOOD SUGAR WITH OR WITHOUT MEDICINES
Diabetic Retinopathy
Diabetic Retinopathy-How to avoid it and have a better vision What is Diabetic Retinopathy? In simple words, Diabetic Retinopathy refers to the eye complication… Read More »Diabetic Retinopathy
CHEST PAIN-HOW TO KNOW IF YOU ARE HAVING A HEART ATTACK OR NOT
Chest pain-how to know if you are having a heart attack Introduction Chest pain is something which we all must have experienced some time… Read More »CHEST PAIN-HOW TO KNOW IF YOU ARE HAVING A HEART ATTACK OR NOT
TYPHOID FEVER
Typhoid Fever – How to Prevent it and Stay Healthy Introduction- Typhoid Fever is a disease caused by a bacteria called Salmonella typhi and Paratyphi,… Read More »TYPHOID FEVER
Complications of Diabetes
How to Avoid Complications of Diabetes and live a healthy life. Introduction Complications of Diabetes are those conditions in which diabetic patients suffer from the… Read More »Complications of Diabetes
Prudent Diet-Fats- The Good, The Bad, And The Ugly
How Having Healthy Fats Helps Your Heart and Improve Quality of Life Introduction to Dietary Fats- After writing articles on Carbohydrates and Proteins we now discuss Dietary fats,… Read More »Prudent Diet-Fats- The Good, The Bad, And The Ugly
LEPTOSPIROSIS
Leptospirosis- Know How to Guard Against it and Stay Healthy Introduction- Leptospirosis is a water-borne disease that occurs in the rainy season. It is caused… Read More »LEPTOSPIROSIS
Prostate Problems
How to have a Healthy Prostate and Live a Good Life Introduction- The Prostate gland is a gland present in all men and its disease… Read More »Prostate Problems
MALARIA
MALARIA FEVER Introduction Malaria fever is only next to Dengue and chikungunya spread by mosquitos. In this disease, a female anopheles mosquito[shown below] is a… Read More »MALARIA
Most Effective Ways To Treat Osteoarthritis[OA]-Stagewise
Most Effective Ways To Osteoarthritis[OA] – Medications In my last article on Osteoarthritis, I had written about the preventive aspect of the disease- in this article,… Read More »Most Effective Ways To Treat Osteoarthritis[OA]-Stagewise
OBESITY Part 2-Know Your BMI, Waist to Hip Ratio
Obesity-How to Measure It Introduction Obesity or being very fat has been on the rise by the day. In this article, we are going… Read More »OBESITY Part 2-Know Your BMI, Waist to Hip Ratio
Prudent Diet-Proteins
Eat more Proteins and Live a Happy Healthy Life Introduction Proteins form an important part of the diet in a diabetic patient. Research has found… Read More »Prudent Diet-Proteins
EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
Introduction In this article, I am going to discuss Exercise for Hypertension and Diabetes. In Part 1 of the series, I will be covering walking… Read More »EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
Osteoarthritis-Management and Prevention
OSTEOARTHRITIS Management – 3 Simple Yet Effective Tips Introduction- Osteoarthritis management is a challenge that most of us face while we are sufferingfrom it. But… Read More »Osteoarthritis-Management and Prevention
Prudent Diet-CARBOHYDRATES
With so many changes in lifestyle and food habits due to urbanization and fast food availability, those having diabetes are more at risk of developing complications due to their faulty food habits. Knowing what and how much to eat can help in maintaining an optimum blood sugar level. This article aims to define just that.
10 Days of The CoVid-19 Twenty One Days Total Lockdown in India
10 out of Twenty-one days Covid-19 India Lockdown It has been 10 days already of the twenty-one days of the CoVid-19 lockdown. I think we… Read More »10 Days of The CoVid-19 Twenty One Days Total Lockdown in India
CoVid-19 Total Lockdown In India
21 Days of Covd-19 Lockdown In India- How will it help On 26th March 2020, a 21 days Covid-19 Curfew[Lockdown] in India was declared by… Read More »CoVid-19 Total Lockdown In India
Covid19 scare- How it is affecting our lives and What should we do.
How does the Coronavirus pandemic affect our routine life Open any news channel or newspaper- the first thing which you notice is the latest update… Read More »Covid19 scare- How it is affecting our lives and What should we do.
Arthritis -Part 2 – Osteoarthritis-Signs and Symptoms
What is Osteoarthritis? Hi Friends, In my first post on Arthritis, at the conclusion, I… Read More »Arthritis -Part 2 – Osteoarthritis-Signs and Symptoms
ORAL ANTI-DIABETIC DRUGS[ OADS]
Oral Anti-diabetic drugs[OADs] What are Oral Anti-diabetic Drugs? Oral Anti-diabetic Drugs[OADs] are those medicines that are given mostly to Type 2 Diabetic patients. After discussing… Read More »ORAL ANTI-DIABETIC DRUGS[ OADS]
World Heart Day-How to take care of your Heart
. Hi Friends, Today is 29th September 2019- World Heart Day. At the outset, let me wish all my readers-both past and present-” A Healthy… Read More »World Heart Day-How to take care of your Heart
Diabetes Mellitus-Part 5-Treatment using INSULIN
Hello Friends, November 14th is World Diabetes Day. On this occasion, I take the opportunity to update you with an article on the treatment of… Read More »Diabetes Mellitus-Part 5-Treatment using INSULIN
Diabetes-Part 4-Investigations
Hello friends, As I am writing this article, the news posted by the International Diabetes Federation[IDF] predicts Diabetes[DM] to rise to 55% by the year… Read More »Diabetes-Part 4-Investigations
Diabetes Mellitus-Part 3-Know the signs and symptoms
Know your diabetes and live a happy, trouble-free life Today, as I am writing this article, all over the world Diabetes Mellitus is spreading like… Read More »Diabetes Mellitus-Part 3-Know the signs and symptoms
Diabetes Mellitus-Causes and Types
ββ Causes and Types of Diabetes Introduction- Knowing the types and causes of diabetes can help in better control of its effect on all parts/… Read More »Diabetes Mellitus-Causes and Types
Diabetes Mellitus-Part 1-What is it and how do you manage it
What is Diabetes Mellitus? Introduction Today, in these modern times, where there has been a cultural shift in our style of living and eating,… Read More »Diabetes Mellitus-Part 1-What is it and how do you manage it
CHOLESTEROL LEVEL MANAGEMENT
Cholesterol level management and you- how to do it for best heart health Having discussed the ‘Good’,’Bad’, and ‘Ugly’ cholesterol in my last article, today… Read More »CHOLESTEROL LEVEL MANAGEMENT
WALKING FOR GOOD HEALTH
WALKING- HOW AND WHEN WE SHOULD DO IT Walking is one of the best forms of Aerobic exercise. One has to remember that walking and… Read More »WALKING FOR GOOD HEALTH
HYPERTENSION- How to measure it
Hypertension- Know how to measure your Blood Pressure Introduction In my last blog, I had discussed the various causes of hypertension. Today we learn… Read More »HYPERTENSION- How to measure it
HYPERTENSION PART 2
Dear Friends, Yesterday I tried to impress upon you why uncontrolled hypertension is important from the complication point of view. Today we will find out… Read More »HYPERTENSION PART 2
KNOW YOUR Basal Metabolic Rate[BMR]
Know Your Basal Metabolic Rate[BMR] Introduction Knowing your Basal Metabolic Rate or BMR can help you boost your health in many ways. So far I… Read More »KNOW YOUR Basal Metabolic Rate[BMR]