How Sprouts Help to Improve Your Health Boosting Your Nutrient Intake and The Key to Better Nutrition In my last...
How Sprouts Enhance Your Health for Better life for YouHow Sprouts Enhance Your Health for Better life for You
Why Sprouts are Your Secret Weapon to Better Health!Why Sprouts are Your Secret Weapon to Better Health!
Introduction to Sprouts and Their Importance A Guide for Vegans and Health Enthusiasts on how to use a variety of...
Fever FAQs (contd.)- Signs, Symptoms, Diagnosis, TreatmentFever FAQs (contd.)- Signs, Symptoms, Diagnosis, Treatment
FEVER FAQs (contd.) In my previous article I covered the types of illness and the causes. In case you have...
10 Essential FAQs About Fever: Understanding the Heat-Part 110 Essential FAQs About Fever: Understanding the Heat-Part 1
Hello friend, I am sure that you must have suffered umpteen times with high body temperature aka fever. In this...
Boost Thyroid Health: 3 Key Nutrients You Need to KnowBoost Thyroid Health: 3 Key Nutrients You Need to Know
Learn about Iodine, Selenium, and Zinc and Their Effects on Thyroid Hormones—Plus Practical Tips for Dietary Management Introduction to Thyroid...
Effects of Processed Foods on Our HealthEffects of Processed Foods on Our Health
Nutritional Value of Processed Foods: Are They Worth It? Listen to article- Having learnt about processed foods in my earlier...
Processed foods- Minimally, Culinary and Ultra-processedProcessed foods- Minimally, Culinary and Ultra-processed
Processed foods refer to any food item that has been altered from its original form, typically for safety reasons or...
Physiotherapy for Backache-3 proven TechniquesPhysiotherapy for Backache-3 proven Techniques
Severe backache is a common ailment that affects individuals across various age groups and lifestyles. It can arise from...
Understanding Edema: Causes, Associated Diseases, Medications, and Treatment OptionsUnderstanding Edema: Causes, Associated Diseases, Medications, and Treatment Options
What is Edema? Edema refers to the medical condition characterized by the accumulation of excess fluid within the body’s tissues,...
10 Herbal Medicines That Can Transform Your Health10 Herbal Medicines That Can Transform Your Health
….. and Improve Your Wellbeing Listen to this article- Scroll down as you listen Introduction to Herbal Medicines Hello friends,...
The Incredible Benefits of Drinking Green Tea: Unlocking the Secrets of Good HealthThe Incredible Benefits of Drinking Green Tea: Unlocking the Secrets of Good Health
Introduction to the Benefits of Green Tea Listen to this article- A few days back, one Medical Rep from the...
Understanding Shortness of Breath: Causes, Complications, and TreatmentUnderstanding Shortness of Breath: Causes, Complications, and Treatment
Shortness of breath, medically referred to as dyspnea in the medical field, is a common yet distressing condition characterized by...
Organs that help regulate blood sugar (contd.)Organs that help regulate blood sugar (contd.)
In my last post on this topic, I discussed 4 organs that help manage blood sugar. In this article, we...
Blood Sugar Levels- How 8 Different Organs Influence ItBlood Sugar Levels- How 8 Different Organs Influence It
And Contribute to Hyperglycemia Introduction to High Blood Sugar Levels [Hyperglycemia] In the past, I have posted articles on impaired...
Learn All About Chronic Obstructive Pulmonary Disease (COPD)Learn All About Chronic Obstructive Pulmonary Disease (COPD)
Understanding Chronic Obstructive Pulmonary Disease (COPD)-: Causes, Symptoms, Treatment, and Complications Dear friends, Welcome to an informative article on Chronic...
Cucumbers, Tomatoes and Spinach-Next 3 of the 6 Popular VegetablesCucumbers, Tomatoes and Spinach-Next 3 of the 6 Popular Vegetables
Fresh and Nutritious with Considerations Introduction In my last article, we discussed the first of the 6 popular vegetaables- broccoli,...
The Benefits and Drawbacks of Eating these 6 Popular VegetablesThe Benefits and Drawbacks of Eating these 6 Popular Vegetables
Introduction: In my last article on olive oil, I mentioned that I will be writing about some food items that...
Understanding Olive Oil: 4 Types, Uses, and Smoking PointsUnderstanding Olive Oil: 4 Types, Uses, and Smoking Points
Introduction We all love to eat tasty food but tasty food is not always healthy. Like our children, who sometimes...
Benefits, Risks, Post Procedure Care of PTCABenefits, Risks, Post Procedure Care of PTCA
Introduction In my last article, I described in detail what is Percutaneous Transluminal Coronary Angioplasty or PTCA. In this article...
Percutaneous Transluminal Coronary AngioplastyPercutaneous Transluminal Coronary Angioplasty
Introduction to Percutaneous Transluminal Coronary Angioplasty (PTCA) Imagine you getting a mild chest pain, a few burps and you feel...
Understanding Angiography of the HeartUnderstanding Angiography of the Heart
Procedure, Indications, After-Effects, and Other Applications Indroduction Let’s imagine someone close to you is having chest pain. He is taken...
The Fascinating Journey of Tofu: From Ancient Origins to Modern DelicacyThe Fascinating Journey of Tofu: From Ancient Origins to Modern Delicacy
Tofu: From Ancient Origins to Modern Delicacy Introduction Has anyone heard about a super food called Tofu? Well, if not,...
Understanding the Impact of Sleep Apnoea on HealthUnderstanding the Impact of Sleep Apnoea on Health
The Different Types of Sleep Apnoea and Their Impact on Health Introduction Sleep apnoea is a common sleep disorder that...
Bronchoscopy and Thoracoscopy:2 Important tools to Diagnose LRTIBronchoscopy and Thoracoscopy:2 Important tools to Diagnose LRTI
Understanding Bronchoscopy and Thoracoscopy: 2 valuable tools for Lower Respiratory Tract Diseases Diagnosis Exploring Diagnostic Procedures for Respiratory Conditions:- Listen...
ENT Endoscopy: A Comprehensive GuideENT Endoscopy: A Comprehensive Guide
Introduction In my recently concluded article, I wrote about endoscopy of the GI tract and its uses. At the end...
Endoscopy, Gastroscopy and Colonoscopy- What are they?Endoscopy, Gastroscopy and Colonoscopy- What are they?
Learn all about these 3 powerful scopes used in field of medicine and their applications in our digestive system In...
Atrial fibrillation: Learn the 8 Conditions that cause itAtrial fibrillation: Learn the 8 Conditions that cause it
Have you ever sometimes felt like your heart is ‘fluttering’ or like it is on a roller-coaster ride? If no,...
Exotic fruits from around the world-Part 2Exotic fruits from around the world-Part 2
Introduction In my last article on Exotic Fruits- Part 1, I discussed fruits from Asia and South America. In today’s...
5 colorful fruits to be eaten and relished for good health5 colorful fruits to be eaten and relished for good health
Introduction Hello friends, My last article was on adding 5 spices to our diet to improve our metabolism; now, in...
5 Spices to boost your health and metabolism5 Spices to boost your health and metabolism
Spice Up Your Health Journey: Discover the 5 Top Metabolism-Boosting Spices for a Slimmer Waistline Spices have been used for...
HYPERTENSION PART 2-Causes, Stages and TreatmentHYPERTENSION PART 2-Causes, Stages and Treatment
What is hypertension? In my last post, I tried to impress upon you why uncontrolled hypertension is important from the...
Understanding Acute Kidney Failure- Part 2Understanding Acute Kidney Failure- Part 2
In my last article, I discussed what acute kidney failure is, its causes, signs and symptoms and complications. Now, in...
Understanding Acute Kidney Failure- Part 1Understanding Acute Kidney Failure- Part 1
Introduction In the recent past, I have written posts on Chronic Kidney disease and Diabetic Nephropathy or Kidney disease. Now,...
Can Covid-19 Coexist with Seasonal Diseases?Can Covid-19 Coexist with Seasonal Diseases?
Introduction-Investigating the Overlapping Traits In the aftermath of the global pandemic, the question of whether COVID-19 can coexist with seasonal...
Appendicitis: Understanding the Causes, Symptoms, and Treatment OptionsAppendicitis: Understanding the Causes, Symptoms, and Treatment Options
Introduction Appendicitis is a condition characterized by inflammation and infection of the appendix, a vestigeal part of the digestive system,...
How to get rid of bloating and farting- 5 Natural WaysHow to get rid of bloating and farting- 5 Natural Ways
Introduction Bloating and farting are common digestive issues that many people experience. Bloating refers to the feeling of fullness and...
Frozen Shoulder: Understanding the Causes, Symptoms, and Effective Treatment OptionsFrozen Shoulder: Understanding the Causes, Symptoms, and Effective Treatment Options
Introduction Are you aware of a condition called the frozen shoulder? If not, let me explain it in short by...
Managing Lumbar Spondylitis: Causes, Symptoms, and Treatment OptionsManaging Lumbar Spondylitis: Causes, Symptoms, and Treatment Options
Are you or someone you know experiencing persistent lower back pain? It could be a sign of lumbar spondylitis, a...
Understanding Cervical Spondylitis: Causes, Symptoms, and Treatment OptionsUnderstanding Cervical Spondylitis: Causes, Symptoms, and Treatment Options
INTRODUCTION Are you experiencing neck pain, stiffness, and numbness? It could be a result of cervical spondylitis, a common condition...
8 reasons to moderate alcohol intake and live a better life8 reasons to moderate alcohol intake and live a better life
Introduction Hello, friends and knowledge-seekers! Today, we will learn and dig into the world of alcohol drinking and uncover its...
EECP: Revitalizing Your Heart with 1 Single StepEECP: Revitalizing Your Heart with 1 Single Step
Discover the Science Behind Enhanced External Counter pulsation It is natural for any patient with heart disease, especially having been...
Unveiling the Power of Smart Scales: A Comprehensive GuideUnveiling the Power of Smart Scales: A Comprehensive Guide
Using Smart Scales: Manage Metabolic Age, Skeletal Mass, Muscle Mass, Body Fat, and Beyond Step into the world of smart...
Measure Body Fat Accurately: Ultimate Guide & ToolsMeasure Body Fat Accurately: Ultimate Guide & Tools
What is Body Fat? Are you tired of stepping on the scale and not getting the full picture of your...
Manage Vitiligo with Ease: Explore 6 Effective Treatment OptionsManage Vitiligo with Ease: Explore 6 Effective Treatment Options
Coping Strategies and Self-Care for Individuals with Vitiligo In my last article, I described what vitiligo is and some of...
Celebrity Spotlight: How Vitiligo Inspired These 5 Famous FacesCelebrity Spotlight: How Vitiligo Inspired These 5 Famous Faces
Empowering Individuals with Vitiligo and Celebrities: Inspiring Stories of Resilience and Self-Acceptance, Including Models with Vitiligo What is a Skin...
Understanding Hypopigmentation and Hyperpigmentation on your skinUnderstanding Hypopigmentation and Hyperpigmentation on your skin
Exploring the Causes and Solutions for Skin Patchiness In my clinic, I frequently encounter patients with blemishes on their skin...
The Surprising Link Between Fingernails and Your Overall HealthThe Surprising Link Between Fingernails and Your Overall Health
What your Fingernails tell you Did you know that your fingernails could hold important clues about your overall health? It...
Essential Minerals for Your Good Health-Part 2Essential Minerals for Your Good Health-Part 2
Sources of Essential Minerals in the Diet In my previous article published on 5th December 2023, we had discussed a...
Exploring the Functions and Metabolic Benefits of Essential Minerals-Part 1Exploring the Functions and Metabolic Benefits of Essential Minerals-Part 1
Introduction In the quest for a healthy body, we often focus on exercise and a balanced diet, but there’s another...
Understanding Anemia-Part 2-Learn how to manage itUnderstanding Anemia-Part 2-Learn how to manage it
Managing Anemia through Diet and Nutrition In my recently concluded article, I had described different types of anemia. Here is...
Understanding Anemia: Part-1 All You Need to Know about Types…Understanding Anemia: Part-1 All You Need to Know about Types…
Are you feeling constantly fatigued and weak? Do you feel tired while doing some work, even as easy as reading?...
Understanding Glaucoma: All You Need to Know about itUnderstanding Glaucoma: All You Need to Know about it
Glaucoma: All You Need to Know about Types and Effective Ways to Manage Them Glaucoma is an eye disease that...
Know your Body Composition: Body Fat Percentage, Muscle Mass and Bone massKnow your Body Composition: Body Fat Percentage, Muscle Mass and Bone mass
Introduction to Body Mass Composition In my medical practice, I come across many patients—some are skinny, some are overweight, and...
Managing Diabetic Neuropathy: The Latest Breakthroughs and Medicines for Effective ReliefManaging Diabetic Neuropathy: The Latest Breakthroughs and Medicines for Effective Relief
Understanding Diabetic Neuropathy Diabetic neuropathy is a nerve disorder caused by long-term uncontrolled diabetes, resulting in symptoms like numbness, tingling,...
The Silent Thief: Understanding Diabetic Nephropathy and Its Impact on Kidney HealthThe Silent Thief: Understanding Diabetic Nephropathy and Its Impact on Kidney Health
What is Diabetic Nephropathy? Diabetic nephropathy, often referred to as the silent thief, is a progressive kidney disease that affects...
Understanding Diarrhea and Dysentery: A Comprehensive GuideUnderstanding Diarrhea and Dysentery: A Comprehensive Guide
Types, Causes, Symptoms, and Treatment of Diarrhea and Dysentry Have you recently suffered from a bout of loose motions that...
Epilepsy: All You Need to Know About ItEpilepsy: All You Need to Know About It
Epilepsy-Understanding the Causes, Symptoms, and Diagnosis Signs, Investigations, Complications,Treatment Options and Prevention Strategies Epilepsy, a neurological disorder affecting millions worldwide,...
Electrocardiograms: 8 things You Need to Know About ItElectrocardiograms: 8 things You Need to Know About It
Everything You Need to Know About Electrocardiograms: FAQs and More Are you familiar with electrocardiograms (ECGs)? If not, don’t worry...
What is Dyspepsia or Acid Peptic Disease – Symptoms, Diagnosis and TreatmentWhat is Dyspepsia or Acid Peptic Disease – Symptoms, Diagnosis and Treatment
What is Dyspepsia or Acid-peptic disease? Dyspepsia is a general term that refers to the sensation of having an upset...
ECHOCARDIOGRAPHY: What You Should Know and Why It MattersECHOCARDIOGRAPHY: What You Should Know and Why It Matters
Have you ever been to a cardiologist recently and after clinical examination been told to get a 2D echocardiography done?...
Retinal Detachment-Diagnosis and ManagementRetinal Detachment-Diagnosis and Management
Part 2- Diagnosis, treatment, complications and prevention of retinal detachment In my previous article in Part 1 of this series,...
Understanding Retinal Detachment: Causes, Symptoms, and Treatment OptionsUnderstanding Retinal Detachment: Causes, Symptoms, and Treatment Options
Part 1- What is retinal detachment and what are its consequences Welcome to a comprehensive guide on understanding retinal detachment!...
Decoding Hematology-Part 2Decoding Hematology-Part 2
Interpreting abnormal results in hematology tests While understanding the normal range for hematological parameters is crucial, interpreting abnormal results is...
Decoding Hematology: Part 1Decoding Hematology: Part 1
Understanding Normal Hematological Test Values and Detecting Abnormalities for Early Disease Detection Welcome to the fascinating world of hematology! In...
How to Prevent Pneumonia and Stay Healthy: 9 Tips for youHow to Prevent Pneumonia and Stay Healthy: 9 Tips for you
Pneumonia- what is it, it’s signs and symptoms, complications, treatment and prevention Our lungs can be subject to various ailments....
World Lung Cancer Day: Raising Awareness Against the Silent KillerWorld Lung Cancer Day: Raising Awareness Against the Silent Killer
Every year on August 1st, the world comes together to mark World Lung Cancer Day, a global initiative aimed at...
10 Foods That Help You Get Enough Calcium, For A Strong Bones and Healthy Body!10 Foods That Help You Get Enough Calcium, For A Strong Bones and Healthy Body!
Have these 10 calcium rich foods to get healthy bones and body You may not get enough calcium from your...
Diseases of Internal Ear-Part 2-Vertigo and Meniere’s diseaseDiseases of Internal Ear-Part 2-Vertigo and Meniere’s disease
In my last article prior to this one I said that my next article will be on Vertigo and Meniere’s...
The Three Top Causes of Inner Ear Disorders: Tinnitus, Vertigo, and Meniere’s Disease- Part 1The Three Top Causes of Inner Ear Disorders: Tinnitus, Vertigo, and Meniere’s Disease- Part 1
Inner Ear Disorders In my previous article on the ear and its diseases, I had mentioned two common disorders of...
Learn all about your ear- it’s anatomy, physiology and diseasesLearn all about your ear- it’s anatomy, physiology and diseases
In my last article, I described all about infections of the nose and throat. In this article we will learn...
Common Diseases of the Nose and ThroatCommon Diseases of the Nose and Throat
Introduction to Common Diseases of the Nose and Throat Our upper respiratory tract is made up of the nose, throat...
Obesity Revisited- Can Weight Loss reduce its effect?Obesity Revisited- Can Weight Loss reduce its effect?
Are you tired of battling the effects of obesity and the toll it takes on your health and well-being? Break...
From X-Rays to MRIs: Exploring the Various Imaging Techniques Used in HealthcareFrom X-Rays to MRIs: Exploring the Various Imaging Techniques Used in Healthcare
Introduction In today’s fast-paced world, medical imaging has become a crucial aspect of healthcare. It allows doctors to diagnose diseases...
From Gluten to Dairy: A Comprehensive Guide to Gastrointestinal Diseases Triggered by Food AllergiesFrom Gluten to Dairy: A Comprehensive Guide to Gastrointestinal Diseases Triggered by Food Allergies
In my previous article, I discussed in general different allergies that one can suffer from. Here, in this article we...
What are allergies?What are allergies?
Know all about allergies, its sign-symptoms, types and much more Allergies are your body’s reaction to a foreign substance that’s...
The Power of Nature: Discover the Top 10 Natural Antioxidants in Your FoodThe Power of Nature: Discover the Top 10 Natural Antioxidants in Your Food
10 Super Powerful Natural Antioxidants that are available to you in your food plate Nature has a way of providing...
Constipation: The Ultimate Guide for YouConstipation: The Ultimate Guide for You
What is constipation? In my last article, my final words were that my next article will be on a condition...
Anorectal HealthAnorectal Health
Do you ever experience discomfort or pain in your anal region? If so, you may be suffering from an anorectal...
11 Plant-based Proteins- Part 211 Plant-based Proteins- Part 2
In my last article, I discussed five of the 11 plant-based proteins. Now in this article we will learn all...
11 Best Plant-Based Proteins for good health-Part 111 Best Plant-Based Proteins for good health-Part 1
Image source-Canva Pro The Rise of Plant-Based Proteins: Are We Seeing a Shift in Diet Preferences? What prompted me to...
Soothe Your Sole: How to Treat Heel Pain and Plantar FasciitisSoothe Your Sole: How to Treat Heel Pain and Plantar Fasciitis
Understanding Heel Pain and Plantar Fasciitis Have you ever suffered from pain in the sole of your foot? If yes,...
Deep Vein Thrombosis [DVT]Deep Vein Thrombosis [DVT]
Deep vein thrombosis (DVT) is a condition that occurs when a blood clot forms in one of the deep veins...
Stroke Part 2: Management: Prevent-Treat-RehabStroke Part 2: Management: Prevent-Treat-Rehab
A stroke leaves behind a few disabilities in an affected person, depending upon the site of brain that has been...
Stroke Part 1: Definition, Causes, Sign and Symptoms you should knowStroke Part 1: Definition, Causes, Sign and Symptoms you should know
Strokes are one of the leading causes of death worldwide. According to the Centers for Disease Control and Prevention, nearly...
Ultimate Guide To Fungal Skin Infections-Learn How to Tackle ThemUltimate Guide To Fungal Skin Infections-Learn How to Tackle Them
Fungal skin infections are very common in humid places as well in those who sweat a lot. With proper knowledge,...
Living with Psoriasis: 5 Tips to maintain a healthy skinLiving with Psoriasis: 5 Tips to maintain a healthy skin
Psoriasis is a disorder where the body produces too many skin cells. These skin cells grow abnormally and are shed...
Last 4 of the 12 Great Spices to Improve DigestionLast 4 of the 12 Great Spices to Improve Digestion
Include these 4 spices to improve the taste of your dishes as well as your health The last of 4...
Do you have Hallux Valgus? Learn how to live with itDo you have Hallux Valgus? Learn how to live with it
Realign Your Big Toe and Regain Your Foot Health with Hallux Valgus treatment The hallux is the big toe, which...
4 More Of The 12 Spices to Keep You Healthy4 More Of The 12 Spices to Keep You Healthy
Add cloves, cumin, coriander and mustard to make your meals tastier In my very first article on spices, I mentioned...
4 of the 12 spices for a healthy life4 of the 12 spices for a healthy life
Add Turmeric, Ginger, Cinnamon and Cumin to your food to “Spice up your life” In my last article, I introduced...
12 spices to help you have healthy digestive system12 spices to help you have healthy digestive system
What are spices? Spices, also known as condiments, are dried flowers, fruits, seeds, bark, or roots used to add flavoring,...
11 Gastro-intestinal [GI] diseases for you to know for living a healthy life11 Gastro-intestinal [GI] diseases for you to know for living a healthy life
What is Gastro-intestinal disease? Gastro-intestinal disease is an affliction of your digestive system starting from your mouth to the anus....
5 common skin diseases one should know about5 common skin diseases one should know about
Learn all about them here In my last article on Hernia Surgery, I had made a closing remark that my...
Surgery for Hernia Repair- All You Need to KnowSurgery for Hernia Repair- All You Need to Know
Learn all about different hernia surgeries A hernia occurs when an organ pushes through an opening in the muscle or...
Understanding Hernia: All you wanted to knowUnderstanding Hernia: All you wanted to know
Signs, Symptoms, Treatment and Prevention Listen to this article A hernia is a condition that occurs when an organ or...
Coronary Artery Bypass Graft Surgery- all you wanted to knowCoronary Artery Bypass Graft Surgery- all you wanted to know
Frequently Asked Questions and Answers Introduction Coronary artery bypass graft (CABG) is a complex procedure that is often used to...
10 Cardiac Markers That Could Indicate a Heart Attack10 Cardiac Markers That Could Indicate a Heart Attack
10 Cardiac Markers That Could help you avert a Heart Attack Introduction A heart attack can happen in any person...
Polycystic Ovarian DiseasePolycystic Ovarian Disease
Causes, signs, symptoms, complications and treatment In my last article on Vitamin B12, I had mentioned at the end that...
Benefits of Vitamin B12 – Why It’s Important for Your HealthBenefits of Vitamin B12 – Why It’s Important for Your Health
Vitamin B12 is an essential nutrient for human health and well-being. It is a water-soluble vitamin found naturally in animal...
Celebrating Cervical Health Awareness Month: What You Need to Know About Women’s HealthCelebrating Cervical Health Awareness Month: What You Need to Know About Women’s Health
Women are the pillars behind the success of our lives.They serve as a wife, a daughter, a mother, a grandmother...
The Truth About Parkinson’s Disease: Everything You Need to Know and Manage ItThe Truth About Parkinson’s Disease: Everything You Need to Know and Manage It
Parkinson’s Disease: Everything You Need to Know and How to Manage It After the diagnosis of Parkinson’s Disease, it’s hard...
What You Need to Know About Chronic Kidney Disease and how to manage itWhat You Need to Know About Chronic Kidney Disease and how to manage it
Chronic kidney disease (CKD) is an extended illness that can be caused by several varying factors, ranging from basic dehydration...
Kidney Disease-How to Prevent and Manage itKidney Disease-How to Prevent and Manage it
Kidney disease is a major health problem in the world today. More than 10% of the population worldwide, that is...
How to Match Your Biological and Your Chronological Age [Ultimate Guide]How to Match Your Biological and Your Chronological Age [Ultimate Guide]
Unlocking the Secrets to Looking and Feeling Young: Looking and feeling young is a state of mind that many of...
10 best Nuts to keep You Healthy and Fit10 best Nuts to keep You Healthy and Fit
Part-2 Introduction Nuts are a great source of nutrition for people of all ages and lifestyles. They are a delicious...
7 of the Common Cancers in Men and Women7 of the Common Cancers in Men and Women
A Guide to Their Symptoms, Investigations and Treatment Listen to this article You might think a cancer diagnosis is...
Cancer Basics: 10 Signs of Cancer You Shouldn’t Ignore to live a better lifeCancer Basics: 10 Signs of Cancer You Shouldn’t Ignore to live a better life
Cancer Basics: 10 Signs of Cancer You Shouldn’t Ignore to live a better life Listen to this article- What is...
How to Improve Memory and Increase Focus: 10 Natural Tips for a Sharper MindHow to Improve Memory and Increase Focus: 10 Natural Tips for a Sharper Mind
Listen to this article- Why am I writing about Memory? Memory is a very important part of our existence. Without...
How to Manage Overactive Bladder Syndrome and Live a Better Quality of LifeHow to Manage Overactive Bladder Syndrome and Live a Better Quality of Life
In my last article on Kidney Stones, I made a closing remark that my next article will be on Overactive...
You’ve Been Diagnosed with Kidney Stones: Now What?You’ve Been Diagnosed with Kidney Stones: Now What?
Learn all about kidney stones and how they can affect you Listen to this article- Kidney stones are small, hard...
9 essential vitamins to keep you healthy and fit-Part 29 essential vitamins to keep you healthy and fit-Part 2
Learn more about the remaining 4 essential vitamins in this article In my last article, I had discussed 5 out...
9 Essential Vitamins to lead a healthy life9 Essential Vitamins to lead a healthy life
9 Essential Vitamins That Are Crucial for Your Good Health Part-1 People who lead hectic lives tend to have...
A Guide to Urinary Tract Infections: What They Are, How to Diagnose and Treat ThemA Guide to Urinary Tract Infections: What They Are, How to Diagnose and Treat Them
Urinary Tract Infections Image Source: Freepik Designed on Canva Pro Listen to this article Urinary tract infections (UTIs) are...
What Your Urine Microscopy and Dipstick Results MeanWhat Your Urine Microscopy and Dipstick Results Mean
How to interpret your urine analysis Your kidneys produce urine, and this urine is an excellent indicator of your current...
Know Your Kidneys – What They Are and How They WorkKnow Your Kidneys – What They Are and How They Work
Image source- FreePik.com Your Kidneys Are the Doorways to a good health What do I exactly mean by this statement?...
15 Mobility Exercises for You and Your Spouse15 Mobility Exercises for You and Your Spouse
If You’re Sixty-Plus The blissful state of wedded bliss can be challenged by the stressors of everyday life but can...
How To Know If You Have Osteoporosis, Osteopenia or OsteomalaciaHow To Know If You Have Osteoporosis, Osteopenia or Osteomalacia
Image Source: FreePik Designed on Canva Pro Listen to this article, click the audio button below- Introduction Osteopenia, osteoporosis and...
What is Bone Mineral Density- How it is done and what to look out forWhat is Bone Mineral Density- How it is done and what to look out for
Would you like to listen to the article first? Click this link- BMD Bone Mineral Density Bone mineral density an...
Diet to Improve Bone Health: The Diet that Can Keep Your Bones Strong and HealthyDiet to Improve Bone Health: The Diet that Can Keep Your Bones Strong and Healthy
Would you like to listen to this article first? Keeping your bones strong and healthy throughout life is an important...
7 Problems of Eyes You Develop As You Age7 Problems of Eyes You Develop As You Age
What your eyes reveal about your age Would you rather listen to the article first? Then click this link- Eyes...
Thyroid Gland-What is it and Why is it Important?Thyroid Gland-What is it and Why is it Important?
The thyroid gland is another very important gland in our body after the pancreas. It is also known as the...
5 Signs and Symptoms of Hyperthyroidism-how to diagnose and manage it5 Signs and Symptoms of Hyperthyroidism-how to diagnose and manage it
Introduction Image source-FreePik What is hyperthyroidism? What are the symptoms and side effects of hyperthyroidism? If you have been diagnosed...
Hypothyroidism- Signs, Symptoms, Complications-Learn How to Treat itHypothyroidism- Signs, Symptoms, Complications-Learn How to Treat it
Image Source: FreePik Sheela Nayak came to my clinic with complaints of extreme tiredness, breathlessness, swelling of legs and feet,...
Are you aware of Hashimoto’s Disease? Know how to treat it if you have itAre you aware of Hashimoto’s Disease? Know how to treat it if you have it
What is Hashimoto’s disease? Do you prefer listening to the article? Then please click the audio below- Hashimoto’s disease is...
Gliptins- new drugs to help you control your blood sugar and live a better lifeGliptins- new drugs to help you control your blood sugar and live a better life
Gliptins- what are they and how do they help in diabetes Listen to this article while you scroll down- The...
Delayed Onset Muscle Soreness [DOMS]-how to overcome thisDelayed Onset Muscle Soreness [DOMS]-how to overcome this
Delayed Onset Muscle Soreness [DOMS] Listen to this article while you scroll down- Mr. Vijay, a patient of mine visited...
How To Stop Muscle Cramps: What Causes ThemHow To Stop Muscle Cramps: What Causes Them
And How to Get Rid of Them Video Source: Canva Pro Before you start reading the article, how about listening...
Do You Have Backache or Sciatica? Learn how To Relieve Your PainDo You Have Backache or Sciatica? Learn how To Relieve Your Pain
Image Source: Canva Pro Backache or Sciatica- which one do you have? Are you suffering from backache? Does it hurt...
How To Know Which Type of Worms Inhabit Your Bowels- 5 Ways to Treat ThemHow To Know Which Type of Worms Inhabit Your Bowels- 5 Ways to Treat Them
And live a healthy life By Dr. K. P. V. Rao Image Source: Canva Pro Introduction In my last article...
Hypertension: The Most Comprehensive Guide to Understand and Manage ItHypertension: The Most Comprehensive Guide to Understand and Manage It
Hypertension: The Most Comprehensive Guide to Understand and...
Cluster Headache: What You Need to Know and What You Can DoCluster Headache: What You Need to Know and What You Can Do
Introduction Before we start, if you like to hear about cluster headache, listen to this audio that I have created...
The Complete Guide to Tension Headache: Causes, Symptoms and TreatmentsThe Complete Guide to Tension Headache: Causes, Symptoms and Treatments
What is a Tension Headache? If you wish to hear bout tension headache before reading you can listen to...
All You Need to Know About Migraines And How To Beat The PainAll You Need to Know About Migraines And How To Beat The Pain
Listen to this Article Listen to “Migraine Headaches” on Spreaker. Migraine headaches There are so many types of headaches and...
How to Deal with Headaches: The Ultimate GuideHow to Deal with Headaches: The Ultimate Guide
Everyone gets headaches from time to time, and for many people they’re a regular part of life. For example,...
10 Important Seeds and Nuts for Your Good Health10 Important Seeds and Nuts for Your Good Health
Image Source: FreeImages 10 Best Seeds and Nuts Varieties to Keep You Healthy- Part 1 Introduction- We all love to...
6 things About Bronchial Asthma You should know and how to treat it for good health6 things About Bronchial Asthma You should know and how to treat it for good health
6 things About Bronchial Asthma You should know and how to treat it for good health Bronchial asthma is a...
Gout-What You Need to Know About Your Symptoms and How to Treat ItGout-What You Need to Know About Your Symptoms and How to Treat It
Gout- 8 things You Need to Know About Your Symptoms and Treatment Introduction What is Gout? Gout is a form...
8 Vegetables to Eat for a Good, Healthy and Great Life8 Vegetables to Eat for a Good, Healthy and Great Life
8 Vegetables and the benefits of eating them In my previous articles on Prudent Diet 1 2, I have made...
DIABETIC FOOT DISEASE-5 Suggestions on HOW TO PREVENT OR TREAT ITDIABETIC FOOT DISEASE-5 Suggestions on HOW TO PREVENT OR TREAT IT
Diabetic Foot Disease-How to Prevent and Treat it Image Source: FreeImages Introduction People with diabetes tend to have an increased...
Minimally Invasive Direct Coronary Artery Bypass Surgery: A New Way to Save LivesMinimally Invasive Direct Coronary Artery Bypass Surgery: A New Way to Save Lives
What is a minimally invasive direct coronary artery bypass? Introduction Minimally invasive direct coronary artery bypass surgery (MIDCAB) is a...
Acute Necrotizing Ulcerative Gingivitis- 8 Signs, symptoms for you to know and take actionAcute Necrotizing Ulcerative Gingivitis- 8 Signs, symptoms for you to know and take action
What is Acute Necrotizing Ulcerative Gingivitis [ANUG] Have you ever noticed anyone having swollen gums with bleeding points and foul-smelling...
HOW TO PREVENT OR TREAT DIABETIC FOOT DISEASE-Part 1HOW TO PREVENT OR TREAT DIABETIC FOOT DISEASE-Part 1
DIABETIC FOOT DISEASE What is diabetic foot disease? Diabetic foot disease is a complication of poorly controlled diabetes. The picture...
5 Types of Drugs for Treating Rheumatoid Arthritis: What You Need to Know5 Types of Drugs for Treating Rheumatoid Arthritis: What You Need to Know
The Best Drugs Used in the Treatment of Rheumatoid Arthritis: A Comprehensive Guide Drugs or medicines are the mainstay of...
9 Yoga poses to Ease the Pain of Arthritis, Other Daily Discomforts and live a better life9 Yoga poses to Ease the Pain of Arthritis, Other Daily Discomforts and live a better life
Can yoga really help you get rid of pain and stiffness in Rheumatoid arthritis? A few days back, one of...
8 Simple Exercises to Relieve Joint Pain and Build Mobility in Rheumatoid Arthritis8 Simple Exercises to Relieve Joint Pain and Build Mobility in Rheumatoid Arthritis
Introduction- Having a limited range of motion can make it difficult to do even simple tasks like reaching your hand...
How to Manage Your Cholesterol Levels and have a Healthy HeartHow to Manage Your Cholesterol Levels and have a Healthy Heart
Introduction Having discussed the ‘Good’ ,’Bad’, and ‘Ugly’ cholesterol in my last article, today we will learn the ways for...
Chikungunya: 7 Crucial Symptoms and Signs you should look out for and how to prevent or treat itChikungunya: 7 Crucial Symptoms and Signs you should look out for and how to prevent or treat it
INTRODUCTION Chikungunya is an arbovirus that causes acute febrile illness with fever, joint pain and swelling, muscle pain, nausea, and...
6 Types Of Hepatitis-How to Treat or Prevent Them and Live a Healthy Life6 Types Of Hepatitis-How to Treat or Prevent Them and Live a Healthy Life
Hepatitis-Causes, Symptoms, and Treatment Options Introduction Hello everyone, On Saturday 9th July 2022, one patient visited my clinic with complaints...
Typhoid Fever-How to Diagnose, Treat and Prevent ItTyphoid Fever-How to Diagnose, Treat and Prevent It
How to diagnose, treat and prevent Typhoid Fever Introduction- Typhoid Fever is a disease caused by a bacteria called Salmonella...
Diet in Rheumatoid Arthritis [RA]: 6 Facts To help you live A Healthy, Pain-free and Better lifeDiet in Rheumatoid Arthritis [RA]: 6 Facts To help you live A Healthy, Pain-free and Better life
Rheumatoid arthritis is an autoimmune disease that causes chronic inflammation in the joints. There are some diseases of the...
How to Diagnose, Treat or Prevent DENGUE FEVERHow to Diagnose, Treat or Prevent DENGUE FEVER
How Dengue can affect you and your family-What you need to do to prevent it What is Dengue Fever? Dengue...
Massage-5 Benefits to help you live better with Rheumatoid ArthritisMassage-5 Benefits to help you live better with Rheumatoid Arthritis
Treatment of Rheumatoid Arthritis: Massage- a practical way to get relief from pain and improve joint mobility Introduction In my...
5 Easy Ways To Overcome Painful Rheumatoid Arthritis And Live A Better Life5 Easy Ways To Overcome Painful Rheumatoid Arthritis And Live A Better Life
Manage the Signs and Symptoms of Rheumatoid Arthritis-Care for your Joints Introduction In my last article, I discussed the signs...
How To Know If You Are Having Rheumatoid Arthritis And How To Manage ItHow To Know If You Are Having Rheumatoid Arthritis And How To Manage It
Signs and Symptoms of Rheumatoid Arthritis – Are You At Risk? What is Rheumatoid Arthritis? Listen to this article as...
How To Age Gracefully With One Great Diet PlanHow To Age Gracefully With One Great Diet Plan
Diet is the second important part of aging gracefully. Eating together and having a wholesome or well-balanced diet ensures that...
Best No.1 Tip For Aging Gracefully with Diabetes- ExerciseBest No.1 Tip For Aging Gracefully with Diabetes- Exercise
Introduction Tip No.1 For Aging Gracefully with Diabetes-Exercise In my last article, I discussed the different complications of Diabetes and...
4 Great Tips For Aging Gracefully With Diabetes4 Great Tips For Aging Gracefully With Diabetes
4 Great Tips for Aging Gracefully with Diabetes Aging is a natural process that everyone goes through, but, if you...
Fruits for health-Part 2Fruits for health-Part 2
Fruits-13 must-have affordable ones with fantastic benefits for your good health(contd.) Part 2 Hello friends, welcome back to the second part...
Fruits for health-Part 1Fruits for health-Part 1
Fruits-13 must-have affordable ones with fantastic benefits for your good health Part 1 Do you know that eating fruits in the...
Acute Common Bacterial Diseases- Part 2Acute Common Bacterial Diseases- Part 2
Acute Common Bacterial Diseases Learn how to prevent these diseases and treat them if you get it After learning about...
Common Diseases and their ManagementCommon Diseases and their Management
2 Acute Common Diseases- Know How to prevent or Manage Them The different types of common diseases- There are two...
The Covid-19 PandemicThe Covid-19 Pandemic
The Covid19 Pandemic:How to Adapt our Lives Now and Lead a Happy Healthy Life Would you like to lead a...
Dementia Prevention and treatmentDementia Prevention and treatment
7 Best Ways for Prevention of Dementia and its Treatment -For Living a Better Cognitive Life Taking off from where...
Dementia or Alzheimer’s Disease-How to know you have itDementia or Alzheimer’s Disease-How to know you have it
Loss of Memory Part 2 What are the Investigations in Memory loss and how to get it done Introduction- Dementia...
Dementia- Part1Dementia- Part1
10 Early Signs That You Are Heading Towards Dementia How to Prevent Loss of Memory and live a Healthy Cognitive...
HOW TO CONTROL BLOOD SUGAR WITH OR WITHOUT MEDICINESHOW TO CONTROL BLOOD SUGAR WITH OR WITHOUT MEDICINES
How to Control Blood Sugar With or Without Medicines A patient who has been controlling his blood sugar very well...
HOW TO PREVENT HEART ATTACK and add years to your lifeHOW TO PREVENT HEART ATTACK and add years to your life
Learn to prevent a heart attack and have a healthy heart Introduction Any heart disease is a very significant health...
Diabetic RetinopathyDiabetic Retinopathy
Diabetic Retinopathy-How to avoid it and have a better vision What is Diabetic Retinopathy? In simple words, Diabetic Retinopathy refers...
CHEST PAIN-HOW TO KNOW IF YOU ARE HAVING A HEART ATTACK OR NOTCHEST PAIN-HOW TO KNOW IF YOU ARE HAVING A HEART ATTACK OR NOT
Chest pain-how to know if you are having a heart attack Introduction Chest pain is something which we all must...
Complications of DiabetesComplications of Diabetes
How to Avoid Complications of Diabetes and live a healthy life. Introduction Complications of Diabetes are those conditions in...
Dietary Fats- The Good, The Bad, And the UglyDietary Fats- The Good, The Bad, And the Ugly
Introduction to Dietary Fats- How Having Healthy Fats Helps Your Heart and Improve Quality of Life After writing articles on Carbohydrates and...
LEPTOSPIROSISLEPTOSPIROSIS
Leptospirosis- Know How to Guard Against it and Stay Healthy Introduction- Leptospirosis is a water-borne disease that occurs in the...
Prostate Problems-Sign, symptoms and treatmentProstate Problems-Sign, symptoms and treatment
How to have a Healthy Prostate and Live a Good Life Introduction- The Prostate gland is a gland present in...
MALARIAMALARIA
MALARIA FEVER Introduction Malaria fever is only next to Dengue and chikungunya spread by mosquitos. In this disease, a female...
Most Effective Ways to Treat Osteoarthritis [OA]-StagewiseMost Effective Ways to Treat Osteoarthritis [OA]-Stagewise
Most Effective Ways to treat Osteoarthritis [OA] – Medications In my last article on Osteoarthritis, I wrote about the preventive aspect...
OBESITY Part 2-Know Your BMI, Waist to Hip RatioOBESITY Part 2-Know Your BMI, Waist to Hip Ratio
Obesity-How to Measure It Introduction Obesity or being very fat has been on the rise by the day.In this article,...
Prudent Diet-ProteinsPrudent Diet-Proteins
Eat more Proteins and Live a Happy Healthy Life Introduction Proteins form an important part of the diet in a...
EXERCISE FOR HYPERTENSION AND DIABETES-PART 1EXERCISE FOR HYPERTENSION AND DIABETES-PART 1
One of the best exercises I recommend to my patients is WALKING. You all must have heard the proverb”an apple...
Osteoarthritis-How to prevent it and manage your painOsteoarthritis-How to prevent it and manage your pain
Introduction- Osteoarthritis management is a challenge that most of us face while we are suffering from it. But it is...
Prudent Diet-CARBOHYDRATESPrudent Diet-CARBOHYDRATES
With so many changes in lifestyle and food habits due to urbanization and fast food availability, those having diabetes are...
10 Days of The CoVid-19 Twenty One Days Total Lockdown in India10 Days of The CoVid-19 Twenty One Days Total Lockdown in India
10 out of Twenty-one days Covid-19 India Lockdown It has been 10 days already of the twenty-one days of the...
CoVid-19 Pandemic Total Lockdown in IndiaCoVid-19 Pandemic Total Lockdown in India
21 Days of Covd-19 pandemic Lockdown in India- How will it help On 26th March 2020, a 21 days Covid-19...
Understanding the Impact of Covid 19: A Global Pandemic UpdateUnderstanding the Impact of Covid 19: A Global Pandemic Update
How does the Covid 19 pandemic affect our routine life… ..and What should we do about it. Open any news...
Arthritis -Part 2 – Osteoarthritis-Signs and SymptomsArthritis -Part 2 – Osteoarthritis-Signs and Symptoms
What is Osteoarthritis? Osteoarthritis is a degenerative disease of our joints that causes them to lose their supporting cartilage. In...
ORAL ANTI-DIABETIC DRUGS[ OADS]ORAL ANTI-DIABETIC DRUGS[ OADS]
Oral Anti-diabetic drugs[OADs] What are Oral Anti-diabetic Drugs? Oral Anti-diabetic Drugs[OADs] are those medicines that are given mostly to Type...
World Heart Day-How to take care of your HeartWorld Heart Day-How to take care of your Heart
World Heart Day Hi Friends, Today is 29th September 2019- World Heart Day. At the outset, let me wish all...
Treatment of diabetes with INSULINTreatment of diabetes with INSULIN
Introduction Are you aware that insulin deficiency or excess is the main cause of getting diabetes? Absolute insulin deficiency causes...
Diabetes- 4 Important Investigations to Help You Control Your Blood SugarDiabetes- 4 Important Investigations to Help You Control Your Blood Sugar
4 Important Investigations To Show You If You Are Going In For Diabetes Introduction to Investigations in Diabetes Hello Friends,...
Diabetes Mellitus-Know the signs and symptomsDiabetes Mellitus-Know the signs and symptoms
Know your diabetes and live a happy, trouble-free life Today, as I am writing this article, all over the world...
Causes and types of diabetes-its prevention and managementCauses and types of diabetes-its prevention and management
Causes and Types of Diabetes- it’s prevention and management Causes and types of diabetes Before we learn the causes and...
Diabetes Mellitus- How to go about it if you have itDiabetes Mellitus- How to go about it if you have it
What is Diabetes Mellitus? Introduction About 3000 years ago, ancient Egyptians discovered that some people had excessive thirst, hunger and...
WALKING FOR GOOD HEALTH-When and How to do itWALKING FOR GOOD HEALTH-When and How to do it
Introduction In today’s post, I am going to brief you on different aspects of walking in a Q&A format. When...
HYPERTENSION- 4 different ways to measure your blood pressureHYPERTENSION- 4 different ways to measure your blood pressure
4 Different Ways to Measure Your Blood Pressure and Know if You Have Hypertension Introduction In my last blog,...
WHAT IS OBESITY?WHAT IS OBESITY?
Introduction to Obesity Are you aware that there is a link between your health and bodyweight? Which category you belong...
HOW WOULD YOU DESCRIBE YOUR HEALTHHOW WOULD YOU DESCRIBE YOUR HEALTH
My Life, My Health....
Understanding Basal Metabolic Rate (BMR) for Optimal HealthUnderstanding Basal Metabolic Rate (BMR) for Optimal Health
What is Basal Metabolic Rate [BMR] Basal Metabolic Rate is the minimum energy to keep us alive while we are...
How Omega-3 Fatty Acids helps maintain your heart healthHow Omega-3 Fatty Acids helps maintain your heart health
The Role of Omega-3 Fatty Acids in heart attack survivors Omega 3 fatty acids -What are they and their types?...